Michael Honnold 7000m row
7,000
Meters
31:13.7
Time
2:13.8
Pace
421
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 136 |
May 20, 2026 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.7 | 7,000 | 2:13.8 | 146 | 808 | 421 | 25 | 130 |
| 6:19.4 | 1,400 | 2:15.5 | 141 | 787 | 83 | 26 | 122 |
| 6:13.7 | 2,800 | 2:13.4 | 147 | 809 | 84 | 26 | 127 |
| 6:12.3 | 4,200 | 2:12.9 | 149 | 821 | 85 | 26 | 136 |
| 6:12.9 | 5,600 | 2:13.1 | 148 | 810 | 84 | 26 | 134 |
| 6:15.5 | 7,000 | 2:14.1 | 145 | 814 | 85 | 25 | 132 |
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Workout Graph
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