Michael Honnold 4000m row
4,000
Meters
16:44.6
Time
2:05.5
Pace
256
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 136 |
May 22, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.6 | 4,000 | 2:05.5 | 177 | 917 | 256 | 27 | 142 |
| 3:29.3 | 800 | 2:10.8 | 156 | 842 | 49 | 27 | 127 |
| 3:23.6 | 1,600 | 2:07.2 | 170 | 884 | 50 | 27 | 138 |
| 3:20.4 | 2,400 | 2:05.2 | 178 | 916 | 51 | 27 | 143 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 970 | 53 | 28 | 149 |
| 3:14.7 | 4,000 | 2:01.6 | 194 | 979 | 53 | 28 | 155 |
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Workout Graph
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