Michael Honnold 1100m row
1,100
Meters
4:50.7
Time
2:12.1
Pace
66
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 137 |
May 26, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,100 | 2:12.1 | 152 | 817 | 66 | 25 |
| 1:21.3 | 300 | 2:15.5 | 141 | 752 | 17 | 26 |
| 1:18.9 | 600 | 2:11.5 | 154 | 866 | 19 | 25 |
| 1:18.6 | 900 | 2:11.0 | 156 | 824 | 18 | 26 |
| 0:51.8 | 1,100 | 2:09.5 | 161 | 833 | 12 | 25 |
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Workout Graph
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