Michael Honnold 7000m row
7,000
Meters
30:59.8
Time
2:12.8
Pace
424
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 136 |
May 27, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.8 | 7,000 | 2:12.8 | 149 | 820 | 424 | 25 | 140 |
| 6:21.2 | 1,400 | 2:16.1 | 139 | 783 | 83 | 25 | 129 |
| 6:11.4 | 2,800 | 2:12.6 | 150 | 823 | 85 | 26 | 138 |
| 6:08.5 | 4,200 | 2:11.6 | 154 | 830 | 85 | 26 | 145 |
| 6:08.5 | 5,600 | 2:11.6 | 154 | 840 | 86 | 26 | 146 |
| 6:10.1 | 7,000 | 2:12.1 | 152 | 826 | 85 | 26 | 144 |
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Workout Graph
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