Michael Honnold 1100m row
1,100
Meters
5:13.0
Time
2:22.2
Pace
62
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 136 |
May 28, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,100 | 2:22.2 | 122 | 713 | 62 | 24 |
| 1:25.9 | 300 | 2:23.1 | 119 | 712 | 17 | 25 |
| 1:25.7 | 600 | 2:22.8 | 120 | 714 | 17 | 24 |
| 1:24.7 | 900 | 2:21.1 | 124 | 722 | 17 | 25 |
| 0:56.6 | 1,100 | 2:21.5 | 124 | 699 | 11 | 24 |
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Workout Graph
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