Michael Honnold 1100m row
1,100
Meters
5:01.3
Time
2:16.9
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 136 |
May 29, 2026 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,100 | 2:16.9 | 136 | 764 | 64 | 24 |
| 1:22.9 | 300 | 2:18.1 | 133 | 738 | 17 | 25 |
| 1:22.7 | 600 | 2:17.8 | 134 | 783 | 18 | 25 |
| 1:21.7 | 900 | 2:16.1 | 139 | 749 | 17 | 24 |
| 0:54.0 | 1,100 | 2:15.0 | 142 | 800 | 12 | 24 |
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Workout Graph
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