Michael Honnold 7000m row
7,000
Meters
31:47.9
Time
2:16.2
Pace
414
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 136 |
May 30, 2026 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.9 | 7,000 | 2:16.2 | 138 | 781 | 414 | 25 |
| 6:25.8 | 1,400 | 2:17.7 | 134 | 765 | 82 | 25 |
| 6:21.8 | 2,800 | 2:16.3 | 138 | 773 | 82 | 25 |
| 6:21.2 | 4,200 | 2:16.1 | 139 | 793 | 84 | 25 |
| 6:21.9 | 5,600 | 2:16.3 | 138 | 772 | 82 | 25 |
| 6:17.2 | 7,000 | 2:14.7 | 143 | 801 | 84 | 25 |
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Workout Graph
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