Michael Honnold 7000m row
7,000
Meters
30:52.8
Time
2:12.3
Pace
426
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 138 |
June 01, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.8 | 7,000 | 2:12.3 | 151 | 827 | 426 | 26 | 140 |
| 6:12.2 | 1,400 | 2:12.9 | 149 | 812 | 84 | 26 | 128 |
| 6:10.4 | 2,800 | 2:12.2 | 151 | 826 | 85 | 26 | 135 |
| 6:09.3 | 4,200 | 2:11.8 | 153 | 838 | 86 | 26 | 141 |
| 6:14.6 | 5,600 | 2:13.7 | 146 | 807 | 84 | 26 | 142 |
| 6:06.2 | 7,000 | 2:10.7 | 156 | 855 | 87 | 26 | 158 |
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Workout Graph
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