Michael Honnold 7000m row
7,000
Meters
31:35.1
Time
2:15.3
Pace
419
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 140 |
June 03, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.1 | 7,000 | 2:15.3 | 141 | 795 | 419 | 25 | 136 |
| 6:19.6 | 1,400 | 2:15.5 | 140 | 787 | 83 | 26 | 151 |
| 6:10.5 | 2,800 | 2:12.3 | 151 | 825 | 85 | 26 | 140 |
| 6:14.3 | 4,200 | 2:13.6 | 147 | 807 | 84 | 26 | 134 |
| 6:30.6 | 5,600 | 2:19.5 | 129 | 764 | 83 | 25 | 120 |
| 6:20.2 | 7,000 | 2:15.7 | 140 | 795 | 84 | 25 | 136 |
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Workout Graph
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