Michael Honnold 7000m row
7,000
Meters
31:53.4
Time
2:16.6
Pace
414
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 139 |
June 04, 2026 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.4 | 7,000 | 2:16.6 | 137 | 778 | 414 | 25 | 125 |
| 6:27.1 | 1,400 | 2:18.2 | 132 | 753 | 81 | 26 | 119 |
| 6:25.8 | 2,800 | 2:17.7 | 134 | 765 | 82 | 25 | 122 |
| 6:25.8 | 4,200 | 2:17.7 | 134 | 774 | 83 | 25 | 123 |
| 6:19.7 | 5,600 | 2:15.6 | 140 | 786 | 83 | 25 | 128 |
| 6:15.0 | 7,000 | 2:13.9 | 146 | 816 | 85 | 26 | 133 |
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Workout Graph
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