Michael Honnold 7000m row
7,000
Meters
30:57.5
Time
2:12.6
Pace
424
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 138 |
June 06, 2026 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.5 | 7,000 | 2:12.6 | 150 | 821 | 424 | 25 | 136 |
| 6:11.7 | 1,400 | 2:12.7 | 150 | 813 | 84 | 26 | 127 |
| 6:12.0 | 2,800 | 2:12.8 | 149 | 822 | 85 | 26 | 133 |
| 6:10.6 | 4,200 | 2:12.3 | 151 | 825 | 85 | 26 | 140 |
| 6:14.7 | 5,600 | 2:13.8 | 146 | 816 | 85 | 25 | 137 |
| 6:08.5 | 7,000 | 2:11.6 | 154 | 830 | 85 | 26 | 144 |
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Workout Graph
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