Michael Honnold 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 129 |
June 07, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 795 | 298 | 25 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 26 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 781 | 59 | 26 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 798 | 60 | 26 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 26 |
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Workout Graph
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