Michael Honnold 11:03 row
2,520
Meters
11:03.9
Time
2:11.7
Pace
154
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 127 |
June 16, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.9 | 2,520 | 2:11.7 | 153 | 835 | 154 | 25 | 141 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 136 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 | 144 |
| 11:03.9 | 243 | 2:11.4 | 154 | 845 | 15 | 24 | 144 |
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