Michael Honnold 11:11 row
2,523
Meters
11:11.6
Time
2:13.0
Pace
152
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 126 |
June 16, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.6 | 2,523 | 2:13.0 | 148 | 814 | 152 | 25 | 142 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 | 139 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 | 146 |
| 11:11.6 | 266 | 2:14.5 | 144 | 804 | 16 | 24 | 143 |
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