Michael Honnold 8:30 row
1,921
Meters
8:30.1
Time
2:12.7
Pace
116
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 126 |
June 16, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.1 | 1,921 | 2:12.7 | 150 | 818 | 116 | 25 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 | 148 |
| 8:30.1 | 797 | 2:11.8 | 153 | 839 | 49 | 25 | 146 |
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Workout Graph
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