Michael Honnold 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
298
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 124 |
June 19, 2026 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 789 | 298 | 24 | 131 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 25 | 124 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 798 | 60 | 25 | 129 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 25 | 130 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 779 | 60 | 24 | 132 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.