Michael Honnold 7000m row
7,000
Meters
31:34.2
Time
2:15.3
Pace
417
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 126 |
June 20, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.2 | 7,000 | 2:15.3 | 141 | 792 | 417 | 25 | 144 |
| 6:23.1 | 1,400 | 2:16.8 | 137 | 770 | 82 | 26 | 135 |
| 6:19.9 | 2,800 | 2:15.6 | 140 | 786 | 83 | 26 | 140 |
| 6:21.4 | 4,200 | 2:16.2 | 138 | 783 | 83 | 25 | 146 |
| 6:21.8 | 5,600 | 2:16.3 | 138 | 782 | 83 | 25 | 148 |
| 6:08.1 | 7,000 | 2:11.4 | 154 | 841 | 86 | 26 | 155 |
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Workout Graph
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