Michael Honnold 11:09 row
2,529
Meters
11:09.4
Time
2:12.3
Pace
153
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 106 |
June 26, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,529 | 2:12.3 | 151 | 822 | 153 | 25 | 149 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 142 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 26 | 152 |
| 11:09.4 | 263 | 2:11.9 | 152 | 829 | 16 | 25 | 153 |
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