Michael Honnold 11:15 row
2,529
Meters
11:15.8
Time
2:13.6
Pace
152
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 106 |
June 28, 2026 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.8 | 2,529 | 2:13.6 | 147 | 809 | 152 | 25 | 153 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 | 144 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 150 |
| 11:15.8 | 303 | 2:05.0 | 179 | 949 | 20 | 25 | 166 |
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