Michael Honnold 7000m row
7,000
Meters
31:54.1
Time
2:16.7
Pace
413
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 105 |
July 05, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.1 | 7,000 | 2:16.7 | 137 | 776 | 413 | 25 | 141 |
| 6:26.8 | 1,400 | 2:18.1 | 133 | 753 | 81 | 26 | 128 |
| 6:24.8 | 2,800 | 2:17.4 | 135 | 767 | 82 | 26 | 136 |
| 6:27.7 | 4,200 | 2:18.4 | 132 | 761 | 82 | 26 | 139 |
| 6:30.9 | 5,600 | 2:19.6 | 129 | 745 | 81 | 25 | 141 |
| 6:03.8 | 7,000 | 2:09.9 | 160 | 860 | 87 | 27 | 163 |
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Workout Graph
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