Michael Honnold 7000m row
7,000
Meters
31:41.4
Time
2:15.8
Pace
416
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 07, 2026 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.4 | 7,000 | 2:15.8 | 140 | 787 | 416 | 25 | 144 |
| 6:25.0 | 1,400 | 2:17.5 | 135 | 766 | 82 | 26 | 131 |
| 6:16.8 | 2,800 | 2:14.5 | 144 | 802 | 84 | 26 | 143 |
| 6:28.4 | 4,200 | 2:18.7 | 131 | 760 | 82 | 25 | 145 |
| 6:21.7 | 5,600 | 2:16.3 | 138 | 782 | 83 | 25 | 144 |
| 6:09.5 | 7,000 | 2:11.9 | 152 | 828 | 85 | 26 | 160 |
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Workout Graph
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