Michael Honnold 7:23 row
1,677
Meters
7:23.2
Time
2:12.1
Pace
102
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 105 |
July 10, 2026 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:23.2 | 1,677 | 2:12.1 | 152 | 828 | 102 | 26 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 26 |
| 7:23.2 | 547 | 2:10.8 | 156 | 854 | 34 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.