Michael Honnold 2500m row
2,500
Meters
10:54.7
Time
2:10.9
Pace
153
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 106 |
July 12, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.7 | 2,500 | 2:10.9 | 156 | 841 | 153 | 26 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 26 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 842 | 31 | 26 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 26 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 27 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 904 | 32 | 27 |
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Workout Graph
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