Michael Honnold 2500m row
2,500
Meters
10:55.7
Time
2:11.1
Pace
152
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 106 |
July 14, 2026 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 834 | 152 | 26 | 137 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 27 | 131 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | 26 | 131 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 27 | 137 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 861 | 31 | 27 | 141 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 27 | 145 |
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Workout Graph
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