Michael Honnold 11:45 row
2,678
Meters
11:45.6
Time
2:11.7
Pace
164
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 132 |
July 15, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,678 | 2:11.7 | 153 | 836 | 164 | 25 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 | 138 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 146 |
| 11:45.6 | 402 | 2:11.3 | 154 | 852 | 25 | 25 | 142 |
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