Michael Honnold 9:23 row
2,024
Meters
9:23.6
Time
2:19.2
Pace
118
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 140 |
July 15, 2026 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.6 | 2,024 | 2:19.2 | 130 | 753 | 118 | 25 | 128 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 126 |
| 9:23.6 | 959 | 2:17.4 | 135 | 778 | 57 | 25 | 130 |
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Workout Graph
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