Michael Honnold 7000m row
7,000
Meters
30:22.0
Time
2:10.1
Pace
433
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 139 |
July 17, 2026 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 7,000 | 2:10.1 | 159 | 855 | 433 | 25 | 144 |
| 6:17.4 | 1,400 | 2:14.7 | 143 | 791 | 83 | 25 | 131 |
| 6:06.6 | 2,800 | 2:10.9 | 156 | 844 | 86 | 26 | 141 |
| 6:05.1 | 4,200 | 2:10.3 | 158 | 857 | 87 | 26 | 141 |
| 6:05.5 | 5,600 | 2:10.5 | 157 | 847 | 86 | 26 | 148 |
| 5:47.4 | 7,000 | 2:04.0 | 183 | 943 | 91 | 27 | 159 |
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Workout Graph
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