Michael Honnold 7000m row
7,000
Meters
32:25.2
Time
2:18.9
Pace
408
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 120 |
July 29, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.2 | 7,000 | 2:18.9 | 130 | 755 | 408 | 25 | 136 |
| 6:31.0 | 1,400 | 2:19.6 | 129 | 745 | 81 | 26 | 130 |
| 6:23.5 | 2,800 | 2:16.9 | 136 | 769 | 82 | 26 | 135 |
| 6:29.7 | 4,200 | 2:19.1 | 130 | 748 | 81 | 25 | 136 |
| 6:37.3 | 5,600 | 2:21.8 | 123 | 743 | 82 | 24 | 139 |
| 6:23.7 | 7,000 | 2:17.0 | 136 | 769 | 82 | 25 | 142 |
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Workout Graph
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