Michael Honnold 2500m row
2,500
Meters
11:32.4
Time
2:18.4
Pace
146
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 121 |
July 30, 2026 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.4 | 2,500 | 2:18.4 | 132 | 759 | 146 | 24 | 118 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 25 | 115 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 746 | 29 | 24 | 115 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 780 | 30 | 25 | 121 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 25 | 121 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 790 | 30 | 24 | 120 |
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Workout Graph
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