Michael Honnold 5:30 row
1,191
Meters
5:30.5
Time
2:18.7
Pace
69
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 123 |
July 31, 2026 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.5 | 1,191 | 2:18.7 | 131 | 751 | 69 | 24 | 136 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 138 |
| 5:30.5 | 106 | 2:23.8 | 118 | 708 | 6 | 22 | 134 |
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Workout Graph
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