Michael Honnold 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
291
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 123 |
August 01, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 753 | 291 | 25 | 126 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 25 | 116 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 745 | 58 | 25 | 119 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 25 | 127 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 25 | 131 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 794 | 60 | 25 | 138 |
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Workout Graph
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