Michael Honnold 7000m row
7,000
Meters
31:52.1
Time
2:16.5
Pace
414
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 124 |
August 08, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.1 | 7,000 | 2:16.5 | 137 | 779 | 414 | 25 | 141 |
| 6:23.9 | 1,400 | 2:17.1 | 136 | 768 | 82 | 25 | 133 |
| 6:25.7 | 2,800 | 2:17.7 | 134 | 765 | 82 | 25 | 134 |
| 6:26.8 | 4,200 | 2:18.1 | 133 | 763 | 82 | 25 | 138 |
| 6:26.8 | 5,600 | 2:18.1 | 133 | 763 | 82 | 25 | 141 |
| 6:08.9 | 7,000 | 2:11.7 | 153 | 839 | 86 | 26 | 163 |
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Workout Graph
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