Michael Honnold 7000m row
7,000
Meters
32:06.1
Time
2:17.5
Pace
420
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 124 |
August 10, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.1 | 7,000 | 2:17.5 | 134 | 785 | 420 | 25 | 140 |
| 6:18.1 | 1,400 | 2:15.0 | 142 | 790 | 83 | 26 | 133 |
| 6:17.4 | 2,800 | 2:14.7 | 143 | 801 | 84 | 26 | 138 |
| 6:15.2 | 4,200 | 2:14.0 | 145 | 805 | 84 | 26 | 142 |
| 7:06.6 | 5,600 | 2:32.3 | 99 | 700 | 83 | 22 | 131 |
| 6:08.8 | 7,000 | 2:11.7 | 153 | 839 | 86 | 26 | 156 |
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Workout Graph
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