Michael Honnold 7000m row
7,000
Meters
32:14.4
Time
2:18.1
Pace
409
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 125 |
August 11, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.4 | 7,000 | 2:18.1 | 133 | 761 | 409 | 25 | 127 |
| 6:30.3 | 1,400 | 2:19.3 | 129 | 747 | 81 | 26 | 121 |
| 6:25.7 | 2,800 | 2:17.7 | 134 | 765 | 82 | 26 | 128 |
| 6:26.1 | 4,200 | 2:17.8 | 133 | 764 | 82 | 25 | 127 |
| 6:26.5 | 5,600 | 2:18.0 | 133 | 763 | 82 | 25 | 129 |
| 6:25.7 | 7,000 | 2:17.7 | 134 | 765 | 82 | 25 | 130 |
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Workout Graph
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