Michael Honnold 7000m row
7,000
Meters
31:22.7
Time
2:14.4
Pace
419
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 124 |
August 14, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.7 | 7,000 | 2:14.4 | 144 | 801 | 419 | 25 | 135 |
| 6:20.9 | 1,400 | 2:16.0 | 139 | 775 | 82 | 26 | 125 |
| 6:19.9 | 2,800 | 2:15.6 | 140 | 795 | 84 | 26 | 130 |
| 6:16.6 | 4,200 | 2:14.5 | 144 | 802 | 84 | 26 | 135 |
| 6:16.2 | 5,600 | 2:14.3 | 144 | 794 | 83 | 26 | 135 |
| 6:09.2 | 7,000 | 2:11.8 | 153 | 838 | 86 | 26 | 154 |
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Workout Graph
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