Michael Honnold 7000m row
7,000
Meters
32:30.4
Time
2:19.3
Pace
413
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 122 |
August 15, 2026 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.4 | 7,000 | 2:19.3 | 129 | 762 | 413 | 25 | 140 |
| 6:24.8 | 1,400 | 2:17.4 | 135 | 767 | 82 | 26 | 133 |
| 6:21.5 | 2,800 | 2:16.2 | 138 | 783 | 83 | 26 | 141 |
| 6:46.4 | 4,200 | 2:25.1 | 114 | 726 | 82 | 24 | 136 |
| 6:19.9 | 5,600 | 2:15.6 | 140 | 795 | 84 | 26 | 146 |
| 6:37.9 | 7,000 | 2:22.1 | 122 | 741 | 82 | 24 | 146 |
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Workout Graph
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