Michael Honnold 7000m row
7,000
Meters
31:45.6
Time
2:16.1
Pace
414
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 127 |
August 17, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.6 | 7,000 | 2:16.1 | 139 | 782 | 414 | 25 | 145 |
| 6:24.5 | 1,400 | 2:17.3 | 135 | 767 | 82 | 25 | 136 |
| 6:19.8 | 2,800 | 2:15.6 | 140 | 786 | 83 | 25 | 145 |
| 6:19.5 | 4,200 | 2:15.5 | 141 | 787 | 83 | 25 | 147 |
| 6:19.0 | 5,600 | 2:15.3 | 141 | 797 | 84 | 25 | 147 |
| 6:22.8 | 7,000 | 2:16.7 | 137 | 771 | 82 | 25 | 151 |
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Workout Graph
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