Michael Honnold 7000m row
7,000
Meters
32:23.2
Time
2:18.8
Pace
408
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 130 |
August 19, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.2 | 7,000 | 2:18.8 | 131 | 755 | 408 | 24 | 131 |
| 6:30.1 | 1,400 | 2:19.3 | 129 | 747 | 81 | 25 | 129 |
| 6:23.8 | 2,800 | 2:17.0 | 136 | 769 | 82 | 25 | 135 |
| 6:21.4 | 4,200 | 2:16.2 | 138 | 783 | 83 | 25 | 135 |
| 6:32.2 | 5,600 | 2:20.0 | 127 | 743 | 81 | 25 | 128 |
| 6:35.6 | 7,000 | 2:21.2 | 124 | 737 | 81 | 24 | 130 |
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Workout Graph
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