Michael Honnold 7000m row
7,000
Meters
31:57.0
Time
2:16.9
Pace
412
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 131 |
August 22, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.0 | 7,000 | 2:16.9 | 136 | 773 | 412 | 25 | 142 |
| 6:28.0 | 1,400 | 2:18.5 | 132 | 751 | 81 | 25 | 136 |
| 6:22.2 | 2,800 | 2:16.5 | 138 | 781 | 83 | 26 | 142 |
| 6:21.6 | 4,200 | 2:16.2 | 138 | 783 | 83 | 26 | 143 |
| 6:21.1 | 5,600 | 2:16.1 | 139 | 784 | 83 | 26 | 146 |
| 6:24.2 | 7,000 | 2:17.2 | 135 | 768 | 82 | 25 | 145 |
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Workout Graph
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