Michael Honnold 2500m row
2,500
Meters
11:23.4
Time
2:16.6
Pace
147
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 128 |
August 23, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.4 | 2,500 | 2:16.6 | 137 | 774 | 147 | 25 | 120 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 26 | 115 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 26 | 117 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 25 | 121 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 790 | 30 | 25 | 122 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 25 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.