Michael Honnold 7000m row
7,000
Meters
31:28.1
Time
2:14.8
Pace
423
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 129 |
August 24, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.1 | 7,000 | 2:14.8 | 143 | 806 | 423 | 25 | 140 |
| 6:29.3 | 1,400 | 2:19.0 | 130 | 758 | 82 | 25 | 128 |
| 6:14.8 | 2,800 | 2:13.8 | 146 | 806 | 84 | 26 | 137 |
| 6:31.5 | 4,200 | 2:19.8 | 128 | 781 | 85 | 24 | 141 |
| 6:13.5 | 5,600 | 2:13.3 | 147 | 819 | 85 | 25 | 143 |
| 5:58.9 | 7,000 | 2:08.1 | 166 | 872 | 87 | 26 | 153 |
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Workout Graph
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