Michael Honnold 7000m row
7,000
Meters
31:43.6
Time
2:15.9
Pace
415
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 129 |
August 25, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.6 | 7,000 | 2:15.9 | 139 | 784 | 415 | 25 | 131 |
| 6:21.0 | 1,400 | 2:16.0 | 139 | 784 | 83 | 26 | 123 |
| 6:20.7 | 2,800 | 2:15.9 | 139 | 784 | 83 | 25 | 128 |
| 6:21.3 | 4,200 | 2:16.1 | 139 | 774 | 82 | 25 | 134 |
| 6:19.9 | 5,600 | 2:15.6 | 140 | 795 | 84 | 25 | 135 |
| 6:20.7 | 7,000 | 2:15.9 | 139 | 784 | 83 | 25 | 137 |
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Workout Graph
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