Michael Honnold 8000m row
8,000
Meters
36:21.3
Time
2:16.3
Pace
477
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 129 |
August 27, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.3 | 8,000 | 2:16.3 | 138 | 787 | 477 | 25 | 156 |
| 7:18.8 | 1,600 | 2:17.1 | 136 | 771 | 94 | 25 | 153 |
| 7:21.2 | 3,200 | 2:17.8 | 134 | 775 | 95 | 25 | 159 |
| 7:13.8 | 4,800 | 2:15.5 | 140 | 788 | 95 | 25 | 171 |
| 7:17.0 | 6,400 | 2:16.5 | 137 | 782 | 95 | 25 | 148 |
| 7:10.6 | 8,000 | 2:14.5 | 144 | 819 | 98 | 26 | 153 |
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Workout Graph
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