Michael Honnold 7000m row
7,000
Meters
32:11.7
Time
2:17.9
Pace
415
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 128 |
August 31, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.7 | 7,000 | 2:17.9 | 133 | 773 | 415 | 26 | 145 |
| 6:29.9 | 1,400 | 2:19.2 | 130 | 757 | 82 | 26 | 142 |
| 6:34.1 | 2,800 | 2:20.7 | 126 | 758 | 83 | 26 | 157 |
| 6:25.1 | 4,200 | 2:17.5 | 135 | 775 | 83 | 26 | 141 |
| 6:26.9 | 5,600 | 2:18.1 | 133 | 772 | 83 | 26 | 139 |
| 6:15.8 | 7,000 | 2:14.2 | 145 | 804 | 84 | 27 | 148 |
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Workout Graph
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