Michael Honnold 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
293
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 130 |
September 01, 2026 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 756 | 293 | 24 | 141 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 25 | 122 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 742 | 58 | 25 | 141 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 25 | 132 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 721 | 58 | 24 | 149 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 849 | 62 | 26 | 164 |
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Workout Graph
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