Michael Honnold 7000m row
7,000
Meters
31:22.1
Time
2:14.4
Pace
420
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 128 |
September 02, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.1 | 7,000 | 2:14.4 | 144 | 803 | 420 | 25 | 145 |
| 6:20.2 | 1,400 | 2:15.7 | 140 | 785 | 83 | 26 | 145 |
| 6:12.0 | 2,800 | 2:12.8 | 149 | 812 | 84 | 26 | 138 |
| 6:20.8 | 4,200 | 2:16.0 | 139 | 803 | 85 | 25 | 136 |
| 6:15.2 | 5,600 | 2:14.0 | 145 | 805 | 84 | 26 | 142 |
| 6:13.9 | 7,000 | 2:13.5 | 147 | 808 | 84 | 26 | 166 |
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Workout Graph
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