Michael Honnold 7000m row
7,000
Meters
31:15.2
Time
2:13.9
Pace
422
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 128 |
September 03, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.2 | 7,000 | 2:13.9 | 146 | 810 | 422 | 25 | 142 |
| 6:20.6 | 1,400 | 2:15.9 | 139 | 785 | 83 | 26 | 127 |
| 6:22.8 | 2,800 | 2:16.7 | 137 | 789 | 84 | 25 | 135 |
| 6:15.5 | 4,200 | 2:14.1 | 145 | 805 | 84 | 26 | 139 |
| 6:14.8 | 5,600 | 2:13.8 | 146 | 806 | 84 | 25 | 147 |
| 6:01.6 | 7,000 | 2:09.1 | 163 | 866 | 87 | 26 | 164 |
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Workout Graph
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