Michael Honnold 7000m row
7,000
Meters
29:54.7
Time
2:08.1
Pace
438
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 131 |
September 05, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.7 | 7,000 | 2:08.1 | 166 | 878 | 438 | 28 | 157 |
| 6:09.6 | 1,400 | 2:12.0 | 152 | 827 | 85 | 27 | 131 |
| 6:09.5 | 2,800 | 2:11.9 | 152 | 828 | 85 | 28 | 140 |
| 5:59.3 | 4,200 | 2:08.3 | 166 | 881 | 88 | 28 | 150 |
| 5:53.9 | 5,600 | 2:06.3 | 173 | 895 | 88 | 28 | 176 |
| 5:42.4 | 7,000 | 2:02.2 | 191 | 967 | 92 | 30 | 191 |
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Workout Graph
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