Michael Honnold v500m/2:00r...8 row
4,000
Meters
15:52.7
Time
1:59.0
Pace
267
Calories
154
Heart Rate
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 31:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 132 |
September 08, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1008 | 27 | 154 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 30 | 146 | |
| r: 2:00 | 408 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 149 | |
| r: 2:00 | 420 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 150 | |
| r: 2:00 | 392 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | 153 | |
| r: 2:00 | 420 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | 155 | |
| r: 2:00 | 409 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | 158 | |
| r: 2:00 | 371 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | 161 | |
| r: 2:00 | 379 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | 163 | |
| r: 2:00 | 419 | ||||||
| r3,218 |
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Workout Graph
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