Michael Honnold v1:00/2:00r...2 row
986
Meters
4:00.0
Time
2:01.7
Pace
64
Calories
130
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,427 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 107 |
September 09, 2026 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 28 | 130 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 119 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 28 | 142 | |
| r: 2:00 | 25 | ||||||
| r441 |
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Workout Graph
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